Nutrient Comparison: Baked Red Potatoes VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs No Pulp Light Orange Juice:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.4 times more Vitamin C and 15.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs No Pulp Light Orange Juice:
- 14 ounces of Baked Red Potatoes have 9.7 times more Copper, more Iron, 2.8 times more Magnesium, 18 times more Phosphorus, 2.9 times more Potassium and 20 times more Zinc than No Pulp Light Orange Juice.
- Both Baked Red Potatoes and No Pulp Light Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.1 times more Energy, 3.6 times more Carbohydrate, more Fiber and 11 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.9 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.