Comparing Nutrients in 500 calories Baked Red PotatoesVS No Pulp Light Orange Juice
Weight per 500 calories
Baked Red Potatoes
575g
No Pulp Light Orange Juice
2381g
Baked Red Potatoes have 4.1 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or No Pulp Light Orange Juice?
Baked Red Potatoes VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs No Pulp Light Orange Juice:
500 calories of Baked Red Potatoes have more Vitamin K than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 41.4 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B9, 9.9 times more Vitamin C and 64.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs No Pulp Light Orange Juice:
500 calories of Baked Red Potatoes have 2.3 times more Copper, more Iron, 4.3 times more Phosphorus and 4.8 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.5 times more Magnesium, 1.4 times more Potassium and 5.1 times more Water than Baked Whole Red Potatoes.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both Baked Whole Red Potatoes as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and 2.6 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 12.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.