Nutrient Comparison: Baked Red Potatoes VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Water:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Water:
- 14 ounces of Baked Red Potatoes have 17.4 times more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Water.
- While 14 oz of Drinking Tap Water contain 1.3 times more Water than Baked Whole Red Potatoes.
- 14 ounces of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Drinking Tap Water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than Water.
- 14 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.