Nutrient Comparison: Baked Red Potatoes VS Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Water:
- 1 kilogram of Baked Red Potatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Water.
- 1 kilogram of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Water:
- 1 kilogram of Baked Red Potatoes has 17.4 times more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Water.
- While 1 kg of Drinking Tap Water contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 kilogram of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Drinking Tap Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Energy, more Carbohydrate, more Fiber and more Protein than Water.
- 1 kilogram of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Drinking Tap Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.