Nutrient Comparison: Baked Red Potatoes VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Well Tap Water:
- Both Baked Whole Red Potatoes and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Well Tap Water:
- 1 kilogram of Baked Red Potatoes has 10.9 times more Copper, more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 40 times more Zinc than Well Tap Water.
- While 1 kg of Well Tap Water contains 1.3 times more Water than Baked Whole Red Potatoes.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Well Tap Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein