Nutrient Comparison: Baked Red Potatoes VS Cake, gingerbread, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cake, gingerbread, dry mix:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 63 times more Vitamin C than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cake, gingerbread, dry mix:
- 14 ounces of Baked Red Potatoes have 1.3 times more Magnesium, 1.6 times more Potassium and 17.4 times more Water than Cake, gingerbread, dry mix.
- While 14 oz of Cake, gingerbread, dry mix contain 10.4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 3.2 times more Manganese, 3.1 times more Phosphorus and 54.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, gingerbread, dry mix contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, gingerbread, dry mix contain 5 times more Energy, 92 times more Fat, 86.5 times more Saturated Fat, 6.1 times more Omega 3, 34.2 times more Omega 6, 3.8 times more Carbohydrate, 32.6 times more Sugars and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, gingerbread, dry mix offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6