Nutrient Comparison: Baked Red Potatoes VS Cake, gingerbread, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cake, gingerbread, dry mix:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 63 times more Vitamin C than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cake, gingerbread, dry mix:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Magnesium, 1.6 times more Potassium and 17.4 times more Water than Cake, gingerbread, dry mix.
- While 1 kg of Cake, gingerbread, dry mix contains 10.4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 3.2 times more Manganese, 3.1 times more Phosphorus and 54.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, gingerbread, dry mix contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, gingerbread, dry mix contains 5 times more Energy, 92 times more Fat, 86.5 times more Saturated Fat, 6.1 times more Omega 3, 34.2 times more Omega 6, 3.8 times more Carbohydrate, 32.6 times more Sugars and 1.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cake, gingerbread, dry mix offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6