Nutrient Comparison: Baked Red Potatoes VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Baked Red Potatoes have more Copper, 1.2 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 24.8 times more Potassium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Baked Red Potatoes and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.