Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Baked Red Potatoes
575g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
769g
Baked Red Potatoes have 1.3 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Baked Red Potatoes VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
500 calories of Baked Red Potatoes have more Copper, 4.2 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 18.5 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 11.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Baked Red Potatoes and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.