Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 18.7 times more Vitamin B1, 30.5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.5 times more Vitamin B6, 53.2 times more Vitamin B9 and 7 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 14 ounces of Baked Red Potatoes have 2.1 times more Potassium and 17.8 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 38.8 times more Calcium, 41 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 39.8 times more Sodium and 33.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.3 times more Energy, 27.1 times more Fat, 19.1 times more Saturated Fat, 4 times more Carbohydrate, 17.4 times more Sugars, 3.5 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.