Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 300 calories
Baked Red Potatoes
345g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Baked Red Potatoes have more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Baked Whole Red Potatoes.
300 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Baked Red Potatoes have 1.3 times more Magnesium, 8.9 times more Potassium and 76.4 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 9 times more Calcium, 9.6 times more Iron, 1.3 times more Phosphorus, 9.3 times more Sodium and 7.9 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.