Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 9.5 times more Vitamin B1, 17 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6 and 26.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin C per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 14 ounces of Baked Red Potatoes have 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 22.3 times more Calcium, 41.4 times more Iron, 4.1 times more Magnesium, 5.2 times more Phosphorus, 28.9 times more Sodium and 18 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.4 times more Energy, 32.2 times more Fat, 21.9 times more Saturated Fat, 4 times more Carbohydrate, 11.8 times more Sugars, 4.6 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.