Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Baked Red Potatoes VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Baked Red Potatoes have 4.8 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provide similar amounts of Vitamin B6 per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Baked Red Potatoes have 6.6 times more Potassium and 121.8 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.1 times more Calcium, 9.5 times more Iron, 6.6 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.