Nutrient Comparison: Baked Red Potatoes VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B6 and 126 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12, 23.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Baked Red Potatoes have 2.8 times more Potassium and 27.4 times more Water than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 5.9 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 30.7 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, peanut butter sandwich, regular contain 5.5 times more Energy, 140.7 times more Fat, 124.9 times more Saturated Fat, 7.1 times more Omega 3, 75.3 times more Omega 6, 3.3 times more Carbohydrate, 24.8 times more Sugars and 3.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cookies, peanut butter sandwich, regular offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6