Nutrient Comparison: Baked Red Potatoes VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs White Degermed Cornmeal:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs White Degermed Cornmeal:
- 14 ounces of Baked Red Potatoes have 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Degermed Cornmeal contain similar levels of Magnesium and Manganese per 14 ounces.
- Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Unenriched Degermed Cornmeal contain 4.3 times more Energy, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.