Nutrient Comparison: Baked Red Potatoes VS White Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs White Degermed Cornmeal:
- 5 ounces of Baked Red Potatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Degermed Cornmeal provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs White Degermed Cornmeal:
- 5 ounces of Baked Red Potatoes have 2.3 times more Copper, 3.8 times more Potassium and 6.9 times more Water than White Degermed Cornmeal.
- While 5 oz of White Unenriched Degermed Cornmeal contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Degermed Cornmeal contain similar levels of Magnesium and Manganese per five ounces.
- Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Unenriched Degermed Cornmeal contain 4.3 times more Energy, 16.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.