Nutrient Comparison: White Degermed Cornmeal VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of White Degermed Cornmeal versus 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Degermed Cornmeal vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of White Degermed Cornmeal have 2.8 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per five ounces.
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Degermed Cornmeal vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of White Degermed Cornmeal have 1.5 times more Iron, 2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.4 times more Manganese and 2.4 times more Selenium than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Degermed Cornmeal have 2.3 times more Energy, 9.4 times more Omega 6, 2.6 times more Carbohydrate and 2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both White Degermed Cornmeal and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Protein per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in five ounces.