Nutrient Comparison: Baked Red Potatoes VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crackers, rye, wafers, plain:
- 14 ounces of Baked Red Potatoes have 126 times more Vitamin C than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, 10 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crackers, rye, wafers, plain:
- 14 ounces of Baked Red Potatoes have 15.3 times more Water than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 4.4 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 31 times more Manganese, 4.6 times more Phosphorus, 46.4 times more Sodium and 7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, rye, wafers, plain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, plain contain 3.8 times more Energy, 3.2 times more Omega 3, 7.1 times more Omega 6, 4.1 times more Carbohydrate, 12.7 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6