Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Baked Red Potatoes have more Copper, 28 times more Magnesium, more Manganese, more Phosphorus and 49.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Baked Red Potatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.1 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein