Baked Red Potatoes have 4.1 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has average energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Baked Red Potatoes VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
100 calories of Baked Red Potatoes have more Copper, 6.8 times more Magnesium, more Manganese, more Phosphorus and 12 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 4 times more Iron, 3.5 times more Sodium, 4.9 times more Zinc and 5.1 times more Water than Baked Whole Red Potatoes.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 4.4 times more Sugars and 3.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein