Nutrient Comparison: Baked Red Potatoes VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Jams and preserves, apricot:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, 2.3 times more Vitamin B2, 44.3 times more Vitamin B3, 17.1 times more Vitamin B5, 10.6 times more Vitamin B6, 27 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Jams and preserves, apricot:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 24 times more Phosphorus, 7.1 times more Potassium, 6.7 times more Zinc and 2.2 times more Water than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 2.2 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 6 times more Fiber and 3.3 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 2.8 times more Energy, 3.3 times more Carbohydrate and 30.3 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.