Nutrient Comparison: Baked Red Potatoes VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 2.9 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Baked Red Potatoes have 3.9 times more Copper, 10 times more Iron, 14 times more Magnesium, 7.2 times more Phosphorus, 24.8 times more Potassium, 1.7 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 3 times more Energy and 3.6 times more Carbohydrate than Baked Whole Red Potatoes.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein