Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2.9 times more Vitamin B2, 79.8 times more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Baked Whole Red Potatoes have 3.9 times more Copper, 10 times more Iron, 14 times more Magnesium, 7.2 times more Phosphorus, 24.8 times more Potassium, 1.7 times more Zinc and 2.5 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, table blends, pancake, with 2% maple, with added potassium have similar amounts of Manganese per 1 kg.
Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 3 times more Energy and 3.6 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.