Nutrient Comparison: Baked Red Potatoes VS Snacks, corn cakes, very low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 3.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Potassium and 16.7 times more Water than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 2.4 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 2.2 times more Phosphorus and 5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn cakes, very low sodium contains 4.4 times more Energy, 16 times more Fat, 18.2 times more Omega 6, 4.3 times more Carbohydrate and 3.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one kilogram.