Comparing Nutrients in 100 calories Baked Red PotatoesVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Baked Red Potatoes
115g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, corn cakes, very low sodium?
Baked Red Potatoes VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Snacks, corn cakes, very low sodium:
100 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Snacks, corn cakes, very low sodium:
100 calories of Baked Red Potatoes have 1.8 times more Copper, 2.2 times more Iron, 2 times more Phosphorus, 15.4 times more Potassium and 74.1 times more Water than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 2.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, corn cakes, very low sodium contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Baked Red Potatoes and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.