Nutrient Comparison: Baked Red Potatoes VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Meatless Meatballs:
- 14 ounces of Baked Red Potatoes have more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 13 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Meatless Meatballs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Meatless Meatballs:
- 14 ounces of Baked Red Potatoes have 1.6 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 4.8 times more Phosphorus, 45.8 times more Sodium and 4.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.4 times more Carbohydrate than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2.3 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.6 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6