Nutrient Comparison: Baked Red Potatoes VS Meatless Meatballs per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Meatless Meatballs:
- 1 kilogram of Baked Red Potatoes has more Vitamin C and more Vitamin K than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 13 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Meatless Meatballs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Meatless Meatballs have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Meatless Meatballs:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 2.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 4.8 times more Phosphorus, 45.8 times more Sodium and 4.5 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.4 times more Carbohydrate than Meatless Meatballs.
- While 1 kg of Meatless Meatballs contains 2.3 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.6 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6