Nutrient Comparison: Baked Red Potatoes VS SILK Light Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Light Chocolate, soymilk:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Light Chocolate, soymilk:
- 14 ounces of Baked Red Potatoes have 1.8 times more Magnesium, 3.8 times more Potassium and 1.6 times more Zinc than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Chocolate, soymilk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Fiber than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 5.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Light Chocolate, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Light Chocolate, soymilk provide inadequate amounts of Energy