Comparing Nutrients in 100 calories Baked Red PotatoesVS SILK Light Chocolate, soymilk
Weight per 100 calories
Baked Red Potatoes
115g
SILK Light Chocolate, soymilk
204g
Baked Red Potatoes have 1.8 times more energy per 100g than SILK Light Chocolate, soymilk. It has average energy density when compared to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Light Chocolate, soymilk?
Baked Red Potatoes VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs SILK Light Chocolate, soymilk:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs SILK Light Chocolate, soymilk:
100 calories of Baked Red Potatoes have 2.1 times more Potassium than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 24.3 times more Calcium, 1.5 times more Iron, 6.1 times more Sodium and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Light Chocolate, soymilk contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.3 times more Fiber than SILK Light Chocolate, soymilk.
While 100 kcal of SILK Light Chocolate, soymilk contain 9.7 times more Sugars and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 100 calories.