Nutrient Comparison: Baked Red Potatoes VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs SILK Vanilla, soymilk:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs SILK Vanilla, soymilk:
- 14 ounces of Baked Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 13.7 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.1 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and SILK Vanilla, soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber