Comparing Nutrients in 500 calories Baked Red PotatoesVS SILK Vanilla, soymilk
Weight per 500 calories
Baked Red Potatoes
575g
SILK Vanilla, soymilk
1220g
Baked Red Potatoes have 2.1 times more energy per 100g than SILK Vanilla, soymilk. It has average energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Vanilla, soymilk?
Baked Red Potatoes VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs SILK Vanilla, soymilk:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 8.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs SILK Vanilla, soymilk:
500 calories of Baked Red Potatoes have 2.1 times more Potassium than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 29 times more Calcium, 1.3 times more Iron, 6.9 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Vanilla, soymilk contain similar levels of Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.2 times more Carbohydrate and 2.1 times more Fiber than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 20.4 times more Fat, 4.3 times more Sugars and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.