Comparing Nutrients in 500 calories Baked Red PotatoesVS SILK Chocolate, soymilk
Weight per 500 calories
Baked Red Potatoes
575g
SILK Chocolate, soymilk
862g
Baked Red Potatoes have 1.5 times more energy per 100g than SILK Chocolate, soymilk. It has average energy density when compared to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Chocolate, soymilk?
Baked Red Potatoes VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or SILK Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs SILK Chocolate, soymilk:
500 calories of Baked Red Potatoes have 1.8 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 6.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Red Potatoes vs SILK Chocolate, soymilk:
500 calories of Baked Red Potatoes have 2.5 times more Potassium than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 20.5 times more Calcium, 1.3 times more Iron, 5.1 times more Sodium and 1.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Chocolate, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate and 1.5 times more Fiber than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 14.4 times more Fat, 8.2 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and SILK Chocolate, soymilk offer comparable quantities of Energy per 500 calories.