Nutrient Comparison: Baked Red Potatoes VS Salted Soy Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Salted Soy Chips:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 4.6 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 8.9 times more Vitamin B9, 12.6 times more Vitamin E and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Salted Soy Chips:
- 14 ounces of Baked Red Potatoes have 10.3 times more Phosphorus, 77.9 times more Potassium and 9 times more Water than Salted Soy Chips.
- While 14 oz of Salted Soy Chips or Crisps Snacks contain 19 times more Calcium, 14.1 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 11.8 times more Manganese, 70.2 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Soy Chips or Crisps Snacks contain 4.4 times more Energy, 49 times more Fat, 27.6 times more Saturated Fat, 26.5 times more Omega 3, 73.9 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 11.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6