Comparing Nutrients in 300 calories Baked Red PotatoesVS Salted Soy Chips
Weight per 300 calories
Baked Red Potatoes
345g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Salted Soy Chips?
Baked Red Potatoes VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Salted Soy Chips:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Salted Soy Chips provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Salted Soy Chips:
300 calories of Baked Red Potatoes have 45.5 times more Phosphorus, 344.5 times more Potassium and 39.9 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 4.3 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese and 15.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Salted Soy Chips contain similar levels of Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 3.5 times more Sugars and 2.3 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 6 times more Omega 3, 16.7 times more Omega 6 and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6