Nutrient Comparison: Baked Red Potatoes VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 97 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin B9, 102 times more Vitamin E and 15.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Baked Red Potatoes have 16.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 8.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 20.5 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.9 times more Energy, 198.7 times more Fat, 47.2 times more Saturated Fat, 148.7 times more Omega 3, 95.8 times more Omega 6, 3 times more Carbohydrate, 6.8 times more Sugars, 6.1 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6