Nutrient Comparison: Baked Red Potatoes VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tamari:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tamari provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tamari:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper and 2.6 times more Potassium than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.2 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 465.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tamari contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 3.5 times more Carbohydrate and 2.3 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 4.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.