Comparing Nutrients in 500 calories Baked Red PotatoesVS Tamari
Weight per 500 calories
Baked Red Potatoes
575g
Tamari
833g
Baked Red Potatoes have 1.5 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tamari?
Baked Red Potatoes VS Tamari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tamari?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Tamari:
500 calories of Baked Red Potatoes have more Vitamin C and more Vitamin K than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tamari provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Tamari:
500 calories of Baked Red Potatoes have 1.8 times more Potassium than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 3.2 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 675 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tamari contain similar levels of Copper and Water per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.4 times more Carbohydrate and 1.6 times more Fiber than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.7 times more Sugars and 6.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tamari offer comparable quantities of Energy per 500 calories.
Both Baked Whole Red Potatoes as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.