Comparing Nutrients in 500 calories Baked Red PotatoesVS Soy sauce made from hydrolyzed vegetable protein
Weight per 500 calories
Baked Red Potatoes
575g
Soy sauce made from hydrolyzed vegetable protein
833g
Baked Red Potatoes have 1.5 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Soy sauce made from hydrolyzed vegetable protein?
Baked Red Potatoes VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Baked Red Potatoes have 2.9 times more Copper and 1.5 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 824.1 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Manganese, Potassium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Carbohydrate and 2.5 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Omega 3, 1.3 times more Sugars and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 500 calories.