Nutrient Comparison: Baked Red Potatoes VS Soy sauce made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Baked Whole Red Potatoes.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Baked Red Potatoes have 4.2 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Phosphorus and 568.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium per seven ounces.
- Both Baked Whole Red Potatoes as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.5 times more Energy, 2.5 times more Carbohydrate and 3.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.