Nutrient Comparison: Baked Red Potatoes VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Taco shells, baked, without added salt:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Taco shells, baked, without added salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 3 times more Potassium and 12.8 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 17.8 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 3.5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 5.4 times more Energy, 150.7 times more Fat, 81.1 times more Saturated Fat, 35.6 times more Omega 3, 162.1 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6