Nutrient Comparison: Baked Red Potatoes VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fuyu:
- 14 ounces of Baked Red Potatoes have 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 63 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.2 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fuyu provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fuyu:
- 14 ounces of Baked Red Potatoes have 7.3 times more Potassium than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 5.1 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 239.4 times more Sodium and 3.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fuyu contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.5 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.3 times more Energy, 53.3 times more Fat, 28.9 times more Saturated Fat, 35.6 times more Omega 3, 81.3 times more Omega 6 and 3.9 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6