Nutrient Comparison: Baked Red Potatoes VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Toppings, nuts in syrup:
- 14 ounces of Baked Red Potatoes have 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 42 times more Vitamin C and 3.1 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toppings, nuts in syrup provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Toppings, nuts in syrup:
- 14 ounces of Baked Red Potatoes have 3.6 times more Potassium and 5.2 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 3.9 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 5.1 times more Energy, 146.7 times more Fat, 49 times more Saturated Fat, 161.3 times more Omega 3, 230.6 times more Omega 6, 3 times more Carbohydrate, 25.7 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6