Nutrient Comparison: Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Baked Whole Red Potatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 8.6 times more Calcium and 2.3 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 7.5 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 34.7 times more Fat, 17.5 times more Saturated Fat and 4.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 14 ounces.