Baked Red Potatoes VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Baked Whole Red Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
- Both Baked Whole Red Potatoes as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7.6 times more Calcium and 2 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 8.5 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 30.8 times more Fat, 15.5 times more Saturated Fat and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.