Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Baking Chocolate Mexican Squares:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, mexican, squares have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Baking Chocolate Mexican Squares:
- 14 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baking chocolate, mexican, squares contain 3.4 times more Energy, 8.6 times more Fat, 51.5 times more Saturated Fat, 3 times more Carbohydrate, 100.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.