Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking Chocolate Mexican Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Baking Chocolate Mexican Squares:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, mexican, squares have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Baking Chocolate Mexican Squares:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 99.3 times more Sodium than Baking Chocolate Mexican Squares.
- While 1 kg of Baking chocolate, mexican, squares contains 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baking chocolate, mexican, squares contains 3.4 times more Energy, 8.6 times more Fat, 51.5 times more Saturated Fat, 3 times more Carbohydrate, 100.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.