Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Baking Chocolate Mexican Squares:
- Both Frozen Roasted Potatoes with Salt and Baking chocolate, mexican, squares have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Baking Chocolate Mexican Squares:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Baking Chocolate Mexican Squares contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baking chocolate, mexican, squares contain 3.4 times more Energy, 8.6 times more Fat, 51.5 times more Saturated Fat, 3 times more Carbohydrate, 100.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.