Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Navy Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Navy Beans have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Navy Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 3.1 times more Calcium and 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Navy Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 2 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Navy Beans offer comparable quantities of Energy per 14 ounces.