Nutrient Comparison: Canned Navy Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Potato Skin:
- 14 ounces of Canned Navy Beans have 6.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Navy Beans.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Potato Skin:
- 14 ounces of Canned Navy Beans have 1.6 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 19.3 times more Selenium, 33.6 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Canned Navy Beans.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 1.9 times more Energy, 8.5 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.