Comparing Nutrients in 500 calories Canned Navy BeansVS Potato Skin
Weight per 500 calories
Canned Navy Beans
443g
Potato Skin
862g
Canned Navy Beans have 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Potato Skin?
Canned Navy Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Potato Skin:
500 calories of Canned Navy Beans have 3.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 31.7 times more Vitamin C than Canned Navy Beans.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Canned Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Potato Skin:
500 calories of Canned Navy Beans have 1.8 times more Phosphorus, 9.9 times more Selenium and 17.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4 times more Copper, 3.4 times more Iron, 3.1 times more Manganese, 2.8 times more Potassium and 2.3 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 4.4 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Canned Navy Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.